Casa Grande, AZ Health and Fitness Gym
A gym in Casa Grande, AZ, CrossFit Arizona focuses on the quality of health and fitness instruction, safety, and effectiveness. Our program is a 12-step curriculum that emphasizes exposure to the basic movements of CrossFit, skill development, and nutrition. There is a workout at the end of each training session which include squat, front squat, overhead squat, press, push press, push jerk, thruster, deadlift, kettlebell swing, rowing, Olympic warm-up or skill transfer, clean, and snatch.
Learn More About CrossFit Arizona:
- We do private coaching, foundation program, CrossFit classes workshops, events and seminars, and private training
- The best strength and conditioning program available
- Scalable to anyone's fitness level, age, and gender
- Learn correct bodyweight exercises like squat, lunges, push-ups, and pull-ups
- Learn basic gymnastics like L-sit, ring work handstands, tucks, and flips
- Learn correct weight lifting like back / front squat, deadlift, presses, and cleans
- Learn Olympic weightlifting - the clean and jerk, and the snatch
- Use kettlebells, barbels, dumbbells, med balls, tires, sledgehammers, and more
- Learn to climb ropes, flip tires, "skin-the-cat", muscle-up, kip, and lots more
Call CrossFit Arizona at 520-424-4668 now for an appointment.
For more information visit our main website www.crossfitaz.com.